Friday May 18

May 21
2011

Cooking with Shea Butter

Posted by: Vierge Vraie

Tagged in: shea butter , edible , eating , cooking oil , cooking , benefits

Vierge Vraie

Most of us know about the many benefits of using shea butter for the hair and skin, but did you know that it can also be eaten and used as a cooking oil? According to the article on:

 http://www.ehow.com/how_4700478_cook-using-unrefined-shea-butter.html
it can be used to create lovely rice dishes, biscuits, cakes, and more. Some chocolate companies also use shea butter in the chocolate making process. There is a classification system for shea butter separating it into five grades: A (raw or unrefined, extracted using water), B (refined), C (highly refined and extracted with solvents such as hexane), D (lowest uncontaminated grade), E (with contaminants). Commercial grades are A, B, C. The color of raw (grade A) butter ranges from cream (like whipped butter) to grayish yellow, and it has a nutty aroma which is removed in the other grades. Grade C is pure white While the level of vitamin content can be affected by refining, up to 95% of vitamin content can remain in refined grades (ie grade C) of shea butter while reducing contamination levels to non-detectable levels (wikipedia). I would say that not all shea butters are created the same. I like to purchase my butters at my local flee market because there are many vendors. But, one has to be careful. I once bought shea butter from a vendor only to discover hair in it later! (Guess I bought a grade E butter).
My question is: Does anyone use shea butter to cook? Would any of you cook with shea butter? Why or why not?

Trackback(0)
Comments (0)add comment

Write comment

security image
Write the displayed characters


busy

Login or Join Today!